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	<title>Dooalot</title>
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		<title>Running Cow</title>
		<link>http://dooalot.wordpress.com/2009/11/09/running-cow/</link>
		<comments>http://dooalot.wordpress.com/2009/11/09/running-cow/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 03:17:19 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5K]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1556</guid>
		<description><![CDATA[Got out to the park this morning for my first training workout for Couch-to-5K: Week Two. Last week went smoothly, so this was my big chance to move up to week two, day one&#8230; now with 50% longer jogging intervals! Whee!
Actually, it went well. Turns out that 90 seconds is only 30 seconds more than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1556&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>Still not a runner&#8230; :)</title>
		<link>http://dooalot.wordpress.com/2009/11/07/still-not-a-runner/</link>
		<comments>http://dooalot.wordpress.com/2009/11/07/still-not-a-runner/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:00:59 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5K]]></category>
		<category><![CDATA[jogging]]></category>
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		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1550</guid>
		<description><![CDATA[&#8230;but I did get through the first week of couch-to-5K without too much trouble. I did the workouts on Monday, Wednesday, and Friday. [On Tuesday and Thursday I did one of my other favorite exercise programs, Jillian Michaels' 30-day Shred.] I am still not sure I will be able to make it all the way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1550&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>I am not a runner&#8230;</title>
		<link>http://dooalot.wordpress.com/2009/11/04/i-am-not-a-runner/</link>
		<comments>http://dooalot.wordpress.com/2009/11/04/i-am-not-a-runner/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 21:38:09 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5K]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1543</guid>
		<description><![CDATA[&#8230;but I play one in my head sometimes.
This week I officially started the &#8220;couch to 5K&#8221; training program, intended to get someone from inactivity to running a 5k in about 9 weeks. At this point I cannot imagine being able to run 3 miles without stopping or slowing to walk, but we&#8217;ll see how it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1543&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>Twenty Years Ago&#8230;</title>
		<link>http://dooalot.wordpress.com/2009/09/11/twenty-years-ago/</link>
		<comments>http://dooalot.wordpress.com/2009/09/11/twenty-years-ago/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:04:25 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Nostalgia]]></category>
		<category><![CDATA[Ponderings]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[twenty years ago]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1533</guid>
		<description><![CDATA[Twenty years ago this past May, I graduated from Milligan College.
Twenty years ago this past week, I packed my brand new Celica to the gills with all my belongings and headed for uncharted territory in Kentucky.
Twenty years ago, I had no idea what was ahead for me.
Twenty years ago, I thought I&#8217;d NEVER fall out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1533&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>&#8220;Time Will Tell&#8221; Overture</title>
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		<comments>http://dooalot.wordpress.com/2009/08/26/time-will-tell-overture/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 02:44:54 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[5th grade band]]></category>
		<category><![CDATA[Brody]]></category>
		<category><![CDATA[trombone]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1522</guid>
		<description><![CDATA[School started in Fayette County about two weeks ago. Whee!
A day or two into the new session, Aaron (almost 11) came home excited about playing in the band at school. He played violin last year in the 4th grade orchestra, and seemed to do okay with it, but I think he was in it more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1522&subd=dooalot&ref=&feed=1" />]]></description>
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