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		<title>JogBlog: Week 4, Day 3</title>
		<link>http://dooalot.wordpress.com/2009/11/27/jogblog-week-4-day-3/</link>
		<comments>http://dooalot.wordpress.com/2009/11/27/jogblog-week-4-day-3/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 17:13:16 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[JogBlog]]></category>
		<category><![CDATA[Rock'n'Roller Coaster]]></category>
		<category><![CDATA[couch to 5K]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[jogging]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1615</guid>
		<description><![CDATA[Most people celebrate Black Friday by heading out for holiday shopping. I celebrated by going to the park and doing W4D3.
Circumstances were trying to work against me.
The morning after Thanksgiving. The morning after lots of turkey and pie.
It was cold. There was wind. I started my warmup walk. A couple minutes in, I went to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1615&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>JogBlog: Week 4, Day 2</title>
		<link>http://dooalot.wordpress.com/2009/11/25/jogblog-week-4-day-2/</link>
		<comments>http://dooalot.wordpress.com/2009/11/25/jogblog-week-4-day-2/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:12:31 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[JogBlog]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5K]]></category>
		<category><![CDATA[jogging]]></category>
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		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1608</guid>
		<description><![CDATA[This morning I had an unexpected treat&#8230; my husband decided to jog with me! Doesn&#8217;t seem quite fair that I&#8217;ve been working for  a month trying to get to where I am, and he can just jump in and go along with me on week 4, but I was glad for the company. I warned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1608&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>Good morning&#8230; time for bed.</title>
		<link>http://dooalot.wordpress.com/2009/11/24/good-morning-time-for-bed/</link>
		<comments>http://dooalot.wordpress.com/2009/11/24/good-morning-time-for-bed/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:41:45 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Brody]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[vizsla]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1603</guid>
		<description><![CDATA[
Whenever he isn&#8217;t running willy-nilly on the trails at the park, Brody realllllly likes to lie around and sleep, especially on anything soft. He spends most of his day lying on an old dog bed in the corner of my office. Here he is just getting settled in after a long tiring morning of getting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1603&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>JogBlog: Week 4, Day 1</title>
		<link>http://dooalot.wordpress.com/2009/11/23/jogblog-week-4-day-1/</link>
		<comments>http://dooalot.wordpress.com/2009/11/23/jogblog-week-4-day-1/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:58:08 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[JogBlog]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5K]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Robert Ullrey]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1595</guid>
		<description><![CDATA[Monday morning&#8230; dreary, overcast, a very slight drizzle. What is up with Mondays? Throw in the fact that I didn&#8217;t do any sort of exercise on Saturday other than housecleaning, and Sunday was full of church activities and then a big pot luck meal late yesterday afternoon&#8230; and I was a little scared at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1595&subd=dooalot&ref=&feed=1" />]]></description>
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		<title>JogBlog: Week 3, Day 3</title>
		<link>http://dooalot.wordpress.com/2009/11/20/jogblog-week-3-day-3/</link>
		<comments>http://dooalot.wordpress.com/2009/11/20/jogblog-week-3-day-3/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:35:06 +0000</pubDate>
		<dc:creator>dooalot</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[JogBlog]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[couch to 5K]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://dooalot.wordpress.com/?p=1591</guid>
		<description><![CDATA[This morning was sunny, chilly, and dry&#8230; sounds like great conditions for a jog at the park! I know, right? So I put on my cool weather jogging stuff and headed over with high hopes for a great finish to the week.
I have little to say, other than that it went well! I&#8217;m still only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dooalot.wordpress.com&blog=1237682&post=1591&subd=dooalot&ref=&feed=1" />]]></description>
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